Mudgy and Millie, Coeur d’Alene Idaho: How a Moose and a Mouse can help you with Coeur d’Alene weight loss.

Susan Nipp’s book Mudgy & Millie was released on Saturday September 13th to great fanfare in Coeur d’Alene, Idaho. Mudgy Moose and Millie Mouse trek around Tubb’s Hill, downtown Coeur d’Alene, City Park, and Independence Point playing hide and go seek, and that is exactly what kids and parents alike did on Saturday to celebrate the release. So what do Mudgy and Millie have to do with Coeur d’Alene Fitness? Everything!

Mudgy Moose and Millie Mouse help with weight loss in Coeur d’Alene?

In between working out with Zach Hunt at Physzique Personal Training, spend time playing with your kids. Go to Tubb’s hill and walk one of the well kept paths making sure to take a break and swim at one of the beaches on Tubb’s Hill. Try to keep your pace up so you really get your heart and legs pumping. Then skip along Mudgy Moose’s path to the Coeur d’Alene Library and brows the kids section. Once you have found some books that will build your kids mental strength, stroll down Sherman Avenue to see the next Mudgy and Millie statue until you come to City Park. Yes people will laugh at you skipping down the street with your kids, but your kids will be laughing WITH you and building great memories! Then play with your kids! While most parents will just sit around letting their kids burn off energy, you should JOIN your kids! You’d be amazed at the workout you can get. Once the kids are done at the park, stroll to Independence Point to see the 5th and final Mudgy and Millie statue.

But how can playing with my kids and spending quality time as a family help me with weight loss in Coeur d’Alene?

Walking Tubb’s Hill is exercise in and of it self, but can be somewhat boring for kids. Stopping to take a swimin Lake Coeur d’Alene will keep your heart pumping and entertain the kids for a while. Skipping, trotting, and even strolling as a break can keep your heart rate up, burn calories, and increase your metabolism. And playing with your kids at City Park will get it up even more! And while you are building muscles, you are building great memories with your kids. And you just might get your Coeur d’Alene kids interested in exercise too, and start them off on a life time of Coeur d’Alene fitness!

Taking the next step in Coeur d’Alene weight loss.

Now that you have started walking Tubb’s hill and skipping and strolling around downtown Coeur d’Alene, you need to start with resistance training. Building muscle through resistance training is going to speed up your metabolism and help you get in shape faster than walking and playing alone. Add Physzique’s nutritional plan and you are just months away from your dream body. Contact Zach Hunt  with Physzique Personal training  to start your new life of fitness in Coeur d’Alene.