Interval Training for Spokane Fitness

With swimsuit and boating season in full swing people in Spokane are looking for ways to find their own Spokane fitness. So in light of that and my recent venture into this particular area, I thought I’d give you some tips on Interval Training.

Interval Training Defined

The term interval training is actually a broad description for any kind of training that involves high intensity or anaerobic training combined with lower intensity or aerobic training.

According to Wikipedia, it is generally something that is for distance runners, but I am here to tell you that anyone can benefit from interval training, even if you are currently a dedicated couch potato.

Just to give you a quick example, instead of walking your kids to the park, let them take their bikes and scooters and go the long way. You can do simple interval training en route and no special equipment is required. (Though I would definitely recommend a good pair of running or cross training shoes especially if you plan on making a serious go of it.)

What Can Interval Training do for You?

Interval training, though it sounds pretty complex can actually be quite easy. Personally, I am taking the simple route and alternating walking with running. Instead of just going on a walk for exercise, I run for a block then walk for a block and repeat. Simple as it sounds I can tell you it makes for a pretty intense workout.

Here are just a few benefits:

• Increases endurance
• Increases cardiovascular health
• Burns fat faster
• Helps build lean muscle
• Burns calories at a higher rate

Just to give you a bit of trivia, interval training was originally from Sweden, where they called it “fartlek”, meaning “speed play”.

Interval Training for Spokane Fitness

There are some great ways to go about setting up your own interval training program for Spokane fitness. If you are really serious about getting in shape, do your homework first. Spend some time on the internet doing some research from reliable sources. (Joe Schmuckatelli’s blog doesn’t count unless he’s a certified fitness expert.)

Another great way to go about setting up a personal interval training program is by finding a good personal trainer. My recommendation for Spokane Fitness is Zach Hunt at Physzique. He can help you get serious about your exercise goals and work out a program that’s right for you. Here’s to your success!