So Exactly What Is The Acai Berry And How Can It Help Get You Fit in Spokane?

Pronouced ah-sigh-EE, The acai berry is harvested out of South America. It comes from a palm tree. Most recently it has been endorsed by people like Rachel Ray and Dr. Oz from Oprah. They claim that
the acai berry has health benefits both physically and mentally.  With endorsements like that who wouldn’t be curious about this newest health craze.

So with all the hype I decided that I would give the acai berry a try. I especially like the claim that using the acai berry can cause significant weight loss. I am all excited about that idea because losing pounds is a big  part of my plan to get fit at a athletic club in  liberty lake. I plan on losing about 70 lbs so I got a lot of work ahead of me.

What Are Some More Great Benefits Of Using The Acai Berry?

• Increased energy level
• Mental clarity
• Improved digestion
• Detoxification
• Improved skin/complexion
• Improved sleep
• Increased sexual function in men

Also another positive is that there are no known negative side effects from using acai berries. When used as a dietary supplement it comes in several forms. Tablets, juice, smoothies, instant powder and whole fruit. So as you can see there are numerous reasons to include the acai berry as part of a complete fitness program.

I have personally experienced increased energy and several pounds of weight loss. It seems to me that the hype over this new craze is true. So jump on the band wagon and get started with the acai berry in what ever form sounds good to you. Seriously, with all the different methods to use this wonderful dietary aid you really have no excuse not to give it a try.

Where Can You Get The Acai Berry?

The quickest way is to go to Google.com and search for it. Right now there are several offers for free trials but you’ll have to pay for shipping. It is worth it. I encourage you to make it part of a your fitness plan.

Along with the acai berry I am combining an exercise program at Physzique in  Liberty lake.  I go there 3 times a week for an intense workout with my personal trainer Zach Hunt.  His ability to motivate and encourage me is amazing and I am confident that with perseverance and determination I will achieve my fitness goals. So if you are interested in seriously changing your lifestyle to include fitness I suggest you use the Spokane acai berry and make an appointment to go see Zach at Physzique, his fitness club  in Liberty lake.

The Problem

Being an obese woman, I have tried many fad diets. I’ve had minimal success, and maximum failure. I decided once and for all to heed the advice of every doctor I have ever talked to; Eat right and move more. For about 1 year, I got the eating right thing under control. I needed help in the “move more” category, though. Obviously I am not the best self motivator… being fat is the key proof of that. I found an athletic club in Liberty Lake called Physzique, home to a trainer named Zach Hunt, which kicked my butt in gear. The best part about it is that he doesn’t use crazy machines, or fad equipment… he helps me utilize my own body to move more. Whether it be stepping on wooden crates, or walking on my hands and feet across the floor, I feel like I am getting a great core workout in using the old school way of doing things. Myself.

The Solution     

 Getting in shape is helping influence all other aspects of my life, too. I drive quite a way to get to this Liberty Lake athletic club, and the old me would have justified getting a burger to “tide me over” on the way home. When I work out with Zach, I feel good about the progress I have made, and I don’t want to sabatoge that progress on the way home, or even the rest of the week. I feel more confident about myself, not just because I am losing weight, but because after a workout, I feel strong! The workouts are NOT fun. They are not “sweating to the oldies” by any means. They are gruelling. But when I am done, I feel on top of the world. I feel like I kicked butt and I can do anything! Zach has a gentle way about him, but doesn’t let me get away with anything, either! 

Where to go now    

     If you are looking for an athletic club in the Spokane area, or Liberty Lake, I highly suggest you contact Zach Hunt at Physzique. The workout facilities are private, and his help, attitude and knowledge are amazing. I am sick of living my life behind this shell of a woman that I know I am not. Zach knows and understands how I feel. Last week, I lost 5 pounds with Zach’s help, and I can’t wait to see how I’ve done this week! And better than that, I feel awesome!

How Participating In Liberty Lake Athletic Activities In Your Community Can Help You

There is a lot to be said for the small community of Liberty Lake. This little city is very family oriented and you can find a smiling face around every corner, they take pride in community involvement which promotes recreational activities. Liberty Lake has come a long way over the past 8 years in making themselves known, and involvement in Liberty Lake athletic opportunities, is a fun way to connect with its residents and your fitness.

Here are a few examples of how to have fun and workout in Liberty Lake:

• Walking, running or biking on the Centennial Trail
• Family Volleyball at Liberty Lake County Park in the Summertime
• Play golf at one of the three surrounding golf courses
• Go for a swim in Liberty Lake
• Hiking, walking or biking in Liberty Lake County Park

In addition to the great local ways to get in shape, Liberty Lake is in the middle of mountains where you can ski, snowboard or put on your snowshoes. There is never a lack of ways to be a part of healthy opportunities to get yourself in shape.

Embrace The Benefit To Yourself And Your Community

Getting involved in Liberty Lake athletic activities will not only get you moving but introduce you to new people and opportunities in your own community. We all lead very busy lives and even meeting our neighbors can become something we put off in a hurry. By getting out and walking the Centennial Trail or golfing a few holes, we can find ourselves coming in contact with people who could be new running partners or even lifelong friends. We all want to do our part to help make the community better and by actively engaging and participating everyone benefits.

Margaret Mead said: Never doubt that a small, group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.

By sharing in what Liberty Lake athletic opportunities are out there, you keep yourself strong and fit and your community connected, strong and in-shape also.

If you need just a little extra nudge in getting engaged in a physical activity, check out Zach Hunt at Physzique, a place where people come together for personal training everyday. Zach Hunt is the motivator behind this awesome place to work out and it puts you one step closer to your health and fitness goals.