They’re everywhere. Often containing a healthy does of calories in one small pouch, or ready to drink can.

Can these tasty (at least now days) options be part of an overall healthy eating plan.

Yes. Now, we’re not talking slim fast here (which is more sugar than anything else).

We’re talking more healthful options that contain whey and… Read more on Spokane Nutrition Tips: Are Meal Replacements Worthwhile?

You’re thirsty. Really thirsty! Your water bottles empty and the closest thing around is a soda machine. You’ve been trying to watch your waistline (hopefully getting smaller not bigger). No water in this machine, but at least it has diet soda. No carbs, no sugar, no problem. Right? Wrong!

You’ve been watching what you eat. You’ve… Read more on Spokane Nutrition Tips: "The Artificial Truth"