You have made the wonderful decision to attend a Spokane College. Awesome! Keep up the hard work. You are taking the steps to ensure that you will have a successful future. While you are working hard on building your mental and intellectual strength, what about the rest of you? Is that Spokane College helping you… Read more on Spokane Colleges: Is that higher education and lack of physical activity helping you to get fatter?

I hope your having a great day so far….
…and a great week, month, year!!

What’s the first step to creating an effective exercise plan?

Scheduling your workouts into your calendar to make sure you
actually do work out. Even the best intentions toward a fitness
plan won’t get you anywhere if you never follow through.

So go get your calendar… Read more on What's The First Step?