You have made the wonderful decision to attend a Spokane College. Awesome! Keep up the hard work. You are taking the steps to ensure that you will have a successful future. While you are working hard on building your mental and intellectual strength, what about the rest of you? Is that Spokane College helping you… Read more on Spokane Colleges: Is that higher education and lack of physical activity helping you to get fatter?

Spokane weight loss camps and Spokane Fitness Boot Camps have become fairly popular recently, but it isn’t a realistic approach to weight loss and changing your mind set to stay healthy. Why would you go away to lose weight? You aren’t at home, and while the

Hi, my name is Whitney White and I am a new client at Physzique Personal Training in Spokane. I am thirty years old, have been married for 10 years, and have two beautiful daughters, Kat who is 9 and Bri, almost 7. I have used every excuse in the book for the last 4 years or… Read more on Spokane personal trainers: How I am taking steps to turn my health around