Spokane Fitness Tips: 10 Easy Ways To Relieve Stress
Wednesday, May 7th, 20081. Meditate. 5 to 10 minutes of quiet reflection can bring some relief. If you’re having a stressful day at work, close your door and meditate or go for a quick walk to clear your mind.
2. Exercise. Thirty minutes of physical activity per day helps both body and mind. If you have an hour lunch… Read more on Spokane Fitness Tips: 10 Easy Ways To Relieve Stress
