Consider these 7 critical questions you should ask when thinking about hiring a personal trainer in Spokane.

1) What is the education and certification of the Spokane Personal Trainer?

2) Are you paying for Spokane personal training sessions or results?

3) Do they have a proven Spokane personal training system for results?

4) What is their guarantee? (or do they even have a guarantee)

5) Will they help you to make Spokane fitness a way of life for your future?

6) What experience does the Spokane personal trainer have in the fitness industry?

7) Do they address every area needed for results besides Spokane Personal Training?

Get the full story here…

Picking the best of the many personal trainers in Spokane WA can be a hard decision for you to make on your own.

There are many Spokane personal trainers offering their services and promising you results.

It is your job to sift through these offers and find the one personal trainer in Spokane that fits your individual needs.

While looking for a personal trainer in Spokane WA, you should look for these signs:

• The personal trainer should be friendly.
• The personal trainer should be willing to help you, regardless of the amount of improvement that you need.
• The personal trainer should be honest with you so that you will be informed on how hard it will be to reach your fitness goals.
• Additionally, the personal trainer in Spokane should show you some sort of academic certificate that shows that he or she is a licensed and educated personal trainer in Spokane WA.

Criteria #1: Willingness To Help You

Criteria #2: Honesty

Criteria #3: Proof Of Quality

Get the full scoop here:
Personal Trainers In Spokane WA

Here’s just a quick follow up post to the part 1 of this same title.

A note about the gaining 37 lbs. on vacation. Now, I did this just for fun and I don’t recommend it to anyone else. But this was a 1 week vacation. Just 7 days. That’s it.

I managed to fit as much food possible into my mouth at every feeding time.

I ceased all physical activity (anything more than brushing my teeth).

And the result, I went from about 222 to 259. That’s right at about 37 lbs.

Just an example of how much eating can have an affect on your fitness. So the take home lesson here is: No amount of exercise can counteract poor food choices. Actually this same theme was in last month’s InHealthNW article about food journaling.

Where are these protein fortified candy bars?

Well probably in your kitchen or office under the disguise of some name such as “Deluxe Energy Bar”, “Protein Builder”, or whatever other creative names there might be. Take a look at the 2 bars below:

Bar 1
calories: 250
fat: 5g
carbohydrate: 44g (20g sugar)
protein: 10g

Bar 2
calories: 280
fat: 7g
carbohydrate: 27g (18 g sugar)
protein: 13g

Well aside from the obvious minor variations in the macronutrient contents and total calories, Bar 1 is advertised as a nutrition bar packed with protein, while Bar 2 is known as one of the Snickers brand candy bars. Although not all protein bars are to this extreme they are not far from it. In addition to getting all of that extra fat needed for binding of the bar’s contents, you also get unneeded amounts of sugar which are in almost all protein bars, and most bars do not even contain a great amount of protein in them.

Stay smart, avoid the marketing gimmicks and know what you’re eating!

I hope your having a great day so far….
…and a great week, month, year!!

What’s the first step to creating an effective exercise plan?

Scheduling your workouts into your calendar to make sure you
actually do work out. Even the best intentions toward a fitness
plan won’t get you anywhere if you never follow through.

So go get your calendar, planner, PDA, whatever you use to keep
track of activities and for the next month plan out at least 20
workouts.

That means scheduling in a time on each of those days you know you
can get in a workout.

I can’t stress this enough, if your workout is not in your schedule
it won’t happen.

For example, I have a goal of reading a book a week. How do I reach
this goal, by scheduling in reading time each day, as I’ve found
every single time I just go through a day and hope to find some time.

….nope it doesn’t work.

So go get your calendar and start scheduling away!

What’s the next step? Go here Spokane Personal Trainer Home Page and see how you can dramatically reshape your body and change your life…Permanently!