Picking the best of the many personal trainers in Spokane WA can be a hard decision for you to make on your own.

There are many Spokane personal trainers offering their services and promising you results.

It is your job to sift through these offers and find the one personal trainer in Spokane that fits your individual… Read more on How To Pick A Good Spokane Personal Trainer

Here’s just a quick follow up post to the part 1 of this same title.

A note about the gaining 37 lbs. on vacation. Now, I did this just for fun and I don’t recommend it to anyone else. But this was a 1 week vacation. Just 7 days. That’s it.

I managed to fit as much… Read more on I'm Finally Coming Clean...(Part 2)

Where are these protein fortified candy bars?

Well probably in your kitchen or office under the disguise of some name such as “Deluxe Energy Bar”, “Protein Builder”, or whatever other creative names there might be. Take a look at the 2 bars below:

Bar 1
calories: 250
fat: 5g
carbohydrate: 44g (20g sugar)
protein: 10g

Bar 2
calories: 280
fat: 7g
carbohydrate: 27g (18 g… Read more on Protein Fortified Candy Bars