I hope your having a great day so far….
…and a great week, month, year!!

What’s the first step to creating an effective exercise plan?

Scheduling your workouts into your calendar to make sure you
actually do work out. Even the best intentions toward a fitness
plan won’t get you anywhere if you never follow through.

So go get your calendar… Read more on What's The First Step?

Have you ever tried to get in better shape before…

but failed after a matter of weeks…

and quite possibly ended up even heavier than before you started?

I have a feeling it wasn’t your fault.

What do I mean?

Well I mean it’s not your fault that you failed with your efforts
to get in better shape.

It was the fault… Read more on It's Not Your Fault, Really!

Do you know what locus of control is?

A theoretical construct designed to assess a person’s perceived
control over his or her own behavior. The classification internal
locus indicates that the person feels in control of events; external
locus indicates that others are perceived to have that control.

That pretty much sums it up. What does this have to do… Read more on What Is Your Locus Of Control?