Most Americans have a calcium deficiency. Calcium is the mineral most critical to achieving and maintaining strong, healthy bones and minimizing bone loss later in life, and milk and other dairy products are often promoted as the preferred source. But many people dislike milk and other… Read more on Spokane super foods: secret sources of calcium.

Food today just isn’t what it was 50 years ago. Even the soil we plant in isn’t what it was 50 years ago. Fast food is entirely too convenient and many of us grew up eating fast food way more than we should have. So… Read more on Spokane Holistic Heath Care: How Spokane super supplements can help improve your health and exercise experience.

Susan Nipp’s book Mudgy & Millie was released on Saturday September 13th to great fanfare in Coeur d’Alene, Idaho. Mudgy Moose and Millie Mouse trek around Tubb’s Hill, downtown Coeur d’Alene, City Park, and Independence Point playing hide and go seek, and… Read more on Mudgy and Millie, Coeur d’Alene Idaho: How a Moose and a Mouse can help you with Coeur d'Alene weight loss.