Metabolic Secrets from A Post Falls Personal Trainer

 Did you know that dieting actually lowers your resting metabolic rate so it’s more difficult to keep the weight off?  Sounds crazy huh! It’s no wonder diets just don’t work most of the time. This Post Falls personal trainer tells you the truth. 

• Your resting metabolism drops from 2 to10 calories a day for each pound you lose.
• You loose a higher percentage of muscle when you go on a crash diet.
• You need to decrease your calorie intake and increase your aerobic and resistance exercise. This way you can loose the fat but build up the muscles in your body.
• If every day you ate 200 fewer calories and worked off 200 calories you could maintain or add muscle while you are losing body fat.

Did you know that you can burn more calories by drinking the correct amount of water?

People who drink 8 to 12 8-ounce glasses of water each day have a higher metabolic rate than people who only drink about half the recommended amount. Your body’s metabolism depends on water so if you get dehydrated, you may be burning up to 2% fewer calories. The Post Falls personal trainer says this is one more reason to keep drinking water throughout the day.

Will hot foods will raise your metabolism?

If you eat about 1 tablespoon of chopped red or green chile pepper it can temporarily raise your metabolism by 23%. Better get out the salsa, which is made with tomatoes. You can raise your metabolism and eat a heart healthy food that’s an excellent source of lycopene.

Did you realize that lifting weights raises your metabolism more than a cardio workout will?

Your Post Falls personal trainer teaches you the best way to gain muscle mass is by doing resistance training.

• When you’ve trained enough to add 3 pounds of muscle to your body, you can burn about 100 extra calories every day.
• Aerobic exercise doesn’t significantly increase your body’s lean muscle mass. That’s why this Post Falls personal trainer tells you that lifting weights is a key factor when you are getting your body into shape.
• The best exercises are squats, push ups, and any exercise that uses both upper and lower body movements. These types of exercises work the largest muscles and use two-part movements and they will help you build more lean mass.

How can you experience the metabolic afterburn?

The harder your workout, the bigger the payoff. You can look forward to burning at least 10 % of the total calories used during the workout in the hour or so after you stopped exercising.

• If you follow your Post Falls personal trainer’s advice and walk for 4 miles, which uses about 400 calories, you may burn an extra 40 calories in the next few hours if you add some jogging to your routine.

Want to learn more facts about raising your metabolic rate from a Post Falls personal trainer, visit Physzique Personal Fitness.

Post Falls fitness is just a step away.  You can complete your daily exercise routine at a local fitness center just steps away from Post Falls.  Physzique Fitness Center is a premier facility for personalized training to fit any individuals’ fitness needs. At Physzique you will get all of your Post Falls fitness needs you can think of. 

Here are some things you can expect for your Post Falls Fitness needs:

·         Great Facility

·         An individual fitness program

·         A great personal trainer

Post Falls fitness starts with a great facility:

Physzique fitness center is only a few miles away from Post Falls.  At Physzique you will find a clean, comfortable, Christian environment with people that make you feel welcomed and comfortable.  Post Falls fitness starts with Physzique and its premier facilities.  You can expect a personal routine designed for your needs and guaranteed results.  Post Falls fitness is Physzique, you will not only get a great physical workout but a mental one as well. 

An individual fitness program for Post Falls fitness:

Physzique has a unique program that will make your Post Falls fitness program work for you.  At Physzique they work with groups of 2-4 people so you can feel part of a team and not lose the personal atmosphere you need to get fast results.  You are worked with one on one, as well as with a group so you feel accountable to yourself and the others around you.  It’s like being on a small team, where your individual effort makes the team work.  If you want to see results with your Post Falls fitness, you should start with Physzique.

Post Falls fitness starts with a great personal trainer:

Here is the best part about your Post Falls fitness program!  You will have Zach Hunt, a personal trainer at Physzique.  Zach will be by your side the whole time you are working toward your fitness goals.  Zach is Spokane’s best personal trainer.  He is known as the #1 Personal Trainer in the Spokane area.  Zach is a great motivator and he knows his stuff.  You won’t be disappointed with your Post Falls fitness if you give Zach Hunt a try.  With a little dedication, Physzique’s facilities and Zach Hunt as your personal trainer, you are sure to see the results you have been looking for. 

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