Now onto your Spokane hair care needs! We alreay discussed how exercise and proper nutrition helps to keep your skin clear and healthy, but what about your hair? With all the pollutants in the Spokane air, and sun damage you cause to your hair spending time on Spokane’s lakes and beaches, your hair is used… Read more on Spokane Hair Care: How Exercise and a Proper diet can help make your Spokane hair shine!

Everyone has heard that you should drink at least eight 8 ounce glasses of water a day. When you are fitness training with a Spokane Personal Trainer, in a class at a Spokane Gym, or biking along one of the great Spokane Bike Trails, keeping yourself properly