Every Spokane Nutrition expert knows that when you want to lose weight, you have to cut out the junk food. Say goodbye to Spokane’s fast food, cookies at midnight, candy bar snacks, and doughnuts for breakfast. But have you ever noticed that when you stop stressing about food, it

Who’d have thunk it - four formerly shunned snacks that may actually be good for you?

Let’s talk saturated fats. Did you know there are more than 15 types of saturated fats? Even though they’ve been condemned as a whole by nutrition experts for