1. Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!
2. Science: There’s NO gimmicks - our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!)
3. Track Record: We’ve helped numerous other folks just like you successfully lose weight, look great and feel like a million bucks. Follow our system and you’ll get the same!
4. Motivation: We know how to get you going FAST and keep you going, so the results come quickly!
5. Expertise: You’re coached and trained by a Certified, highly trained fitness and weight loss EXPERT (not some college kid trying to make a buck)!
6. Structure & Consistency: Let’s face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.
7. Customization: Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!
8. Efficiency: We know you’re busy, we get you in and get you out, at your convenience, so you can continue with your day
9. You Are Not Alone Anymore: Going it alone doesn’t work, Physzique does!

Take a look here: http://www.SpokaneFitnessCoach.com

Spokane Fitness Articles Archive

May 2008

• Selecting One of The Health Clubs In Spokane Valley WA
  
• The Truth About HIT Fitness Spokane | Spokane WA HIT Fitness
• The Advantages Of A Spokane Athletic Club | Athletic Clubs In Spokane
• A Spokane Club That Will Completely Transform Your Body | Clubs In Spokane
• Is A Spokane Studio Right For You? | Studios In Spokane That Deliver

April 2008

• The Spokane Personal Trainer Advantage | Spokane Personal Trainers
  
• The Spokane Personal Training Secret To Rapid Fat Loss | Personal Training Spokane
  
• How To Pick The Best Personal Trainer In spokane WA | Spokane WA Personal Trainers
  
• Free Spokane Personal Training Tips | Personal Training Spokane
  
• Finally, The Personal Trainer In Spokane WA Solution | Spokane WA Personal Trainer
  
• The Best Personal Trainers Of Spokane | Spokane WA Personal Trainers

May 2008

• Fitness In Spokane WA - Getting Into Great Shape Not Hard | Spokane WA Fitness
• Get The Inside Scoop On The Fitness Spokane Industry | Spokane Fitness Truths
• The Best Invesment You Will Ever Make: A Quality Spokane Fitness Trainer
• The Secret To Super Lean: A Personal Trainer Spokane | Personal Trainer In Spokane WA
• Eternal Fitness Success With A Personal Trainer In Spokane WA
• Accelerate Your Fat Loss With A Spokane Personal Trainer | Personal Trainer Spokane

April 2008

• Spokane Fitness Club 411 (What You Must Know | Fitness Clubs In Spokane
• The Benefits Of A Spokane Fitness Trainer | Fitness Trainers In Spokane
• A Spokane Shock To Your Body For Extreme Fat Loss
• Achieve Your Spokane Fitness Together Goals | Fitness Together Spokane

• Why Spokane Fitness Equipment Is Unable To Compete With A Spokane Fitness Trainer

• Why Gold’s Gym Of Spokane Fails To Provide The Best Fitness Solution
• Why A Fitness Chain Such As OZ Fitness Spokane Valley Is Not The Best Option For You

March 2008

• Spokane Massage: It’s Not Just For Spokane Spa Patrons
• The Straight Truth About Spokane Yoga
• How A Spokane Spa Can Help Your Spokane Fitness Plan

February 2008

• Fitness Centers In Spokane That Deliver Results
• Getting In The Mood For Spokane Aerobics
• Spokane Pilates - What You May Be Missing
  

January 2008

• 5 Dirty Secrets A Big Spokane Health Club Doesn’t Want You To Know
• Spokane Personal Trainers Reveal Top Spokane Weight Loss Tips To Help You Transform Your Body
• Spokane Personal Training Firm Reveals Why Spokane Nutrition Is Key, But Spokane Fitness Is Most Important

December 2007

• Spokane Nutritionist Reveals Secrets Of Progressive Fat Loss
• Your Spokane Eating Guide To A Better Body And A Better Life
• How To Avoid The Super Supplements Spokane Syndrome
• Spokane Training For Your Mind That Will Reshape Your Body And Your Mind

November 2007

• Spokane Wedding Fitness Plan That Will Have You Looking Your Best On That Precious Day
• Your Spokane Bridal Fitness Plan To Look Your Best On That Precious Spokane Wedding Day
• Are You Playing The Spokane Golf Courses Blame Game?
• A Spokane Health Plan That Will Save You Thousands

October 2007

• The Spokane Fitness Lifestyle: It’s Not A Permanent Diet
• Action Guided Spokane Weight Loss For Guaranteed Fitness Results
• Freestyle Spokane Exercise: No Equipment - No Problem
• Spokane Diet Tips: Why The Slippery Slope Is Not A Fallacy
• Your Spokane Workout Plan: Scheduling Your Way To A Better Body

September 2007

• How To Combat The Dreaded Spokane Holiday Eating Event
• How To Get In Awesome Shape Without Any Spokane Gyms
• Your Spokane Holiday Fitness Guide: Get In Better Shape Over The Spokane Holiday
• Where’s The Spokane Cake? How You Can Eat Spokane Cakes And Get Fit
• How You Can Improve Your Spokane Life Through Spokane Fitness
• Spokane Fitness Coaching: Key To Your Weight Loss Success
• 7 Critical Questions You Must Ask Your Spokane Personal Trainer
• Spokane News That Will Change Your Life: Your Path To Eternal Fitness

I admit, I don’t eat perfect all the time. I’ve even been known to clean out the fridge at times =) (one particular week on vacation I gained 37 pounds).

The real secret to getting and staying in great shape is consistency, not short bouts of perfection. Even 80% on track consistently is a great start.

So if you eat 4 times a day - that’s 28 meals a week. That gives you 5 meals to be less than perfect and enjoy your meals to an extent.

You can certainly be better than 80%, especially as you get leaner, but hey 80% is definitely better than 0%. See how it’s done here Spokane Fitness Success

I just got these pictures from a client. The food looks great and I’m sure it tastes great as well. Not only that, all the dishes are also healthy. Take a look:

No matter what plan you are on, if you don’t stick with that plan you have no idea of knowing if it will work for you.

For example, say you were to start with a diet, and you want to see if that produces results for you.

You have to have at least a 90% compliance to that plan otherwise you aren’t really following that plan.

So on a weekly eating schedule, say you eat 5 times a day. That’s 35 meals a week on average. So at most 3 meals would be allowed for less than on track eating. These aren’t meals to binge eat or buffet time. They are just times that you eat controlled amounts of your favorite foods. Controlled amounts, that means 1 cookie, not one dozen or 1 box.

Making progress on your fitness program is not about being perfect, it’s about making progress!

Train hard, eat good, expect success!

Go here for more Spokane Fitness Success Tips….