I admit, I don’t eat perfect all the time. I’ve even been known to clean out the fridge at times =) (one particular week on vacation I gained 37 pounds).
The real secret to getting and staying in great shape is consistency, not short bouts of perfection. Even 80% on track consistently is a great start.
I just got these pictures from a client. The food looks great and I’m sure it tastes great as well. Not only that, all the dishes are also healthy. Take a look:
No matter what plan you are on, if you don’t stick with that plan you have no idea of knowing if it will work for you.
For example, say you were to start with a diet, and you want to see if that produces results for you.
You have to have at least a 90% compliance to… Read more on Consistency: The Key To Spokane Fitness Success
