Just as you wouldn’t drive aimlessly around your city hoping that something great will happen if you just keep driving, you definitely wouldn’t just eat & exercise hoping that you are doing something right and that you will just get fit. If you don’t know what you want out of your fitness program, how do… Read more on Spokane Fitness Mistakes: Are You Chasing The Unknown?

You are on your way home from work/school and it has been at least 4-5 hours since your last meal. You are completely starved and you can’t wait to get home and see what you have in your kitchen to eat. You get into the kitchen and your stomach is aching with hunger, so you… Read more on Spokane Fitness Tips: Don't Let Hunger Strike

You are at your friends house along with several other buddies and it is getting to be time for your next meal. Your friend decides to order pizza while you are out back chatting with the others. When it arrives the pizza is set out on the counter. You come inside to a counter full… Read more on Deciding In The Moment