Posts Tagged ‘Spokane Fitness Tips’

Protein Fortified Candy Bars

Thursday, May 8th, 2008

Where are these protein fortified candy bars?

Well probably in your kitchen or office under the disguise of some name such as “Deluxe Energy Bar”, “Protein Builder”, or whatever other creative names there might be. Take a look at the 2 bars below:

Bar 1
calories: 250
fat: 5g
carbohydrate: 44g (20g sugar)
protein: 10g

Bar 2
calories: 280
fat: 7g
carbohydrate: 27g (18 g… Read more on Protein Fortified Candy Bars

Spokane Fitness Tips: 10 Easy Ways To Relieve Stress

Wednesday, May 7th, 2008

1. Meditate. 5 to 10 minutes of quiet reflection can bring some relief. If you’re having a stressful day at work, close your door and meditate or go for a quick walk to clear your mind.

2. Exercise. Thirty minutes of physical activity per day helps both body and mind. If you have an hour lunch… Read more on Spokane Fitness Tips: 10 Easy Ways To Relieve Stress

The Moronic Nature Of Infomercials

Tuesday, May 6th, 2008

http://ericcressey.blogspot.com/2008/03/herniating-disc-101-bender-ball.html

Check out this video above. If you don’t want to watch it I’ll tell
you. It’s for a new infomercial product called the Bender Ball.

Sounds fancy doesn’t it?

Until you realize it’s just a small plastic ball. Yet it’s supposed
to be the miracle that will get you into shape.

Then you take at an excerpt from… Read more on The Moronic Nature Of Infomercials



Find out how you too can get in Amazing Shape...