Are you holding yourself accountable?

Well that’s kinda hard. Cause you can justify / reason away any action
you take on your own, because you do them yourself!

And who wants to contradict themselves?

In a study of beginning exercisers when people were held accountable
they were 20 times more likely to stick with their fitness plan 6
months down the… Read more on How To Increase Your Chances By 20 Times...

There was a recent report on ABC news about how people grossly
overestimate how many calories they burn. This is also true for
people underestimating how many calories they eat.

Let’s See…
Less calories burned from exercise
+ More calories from food
____________________________________
More calories that stay with you (around your body)

A quick example, this month being National Oatmeal Month… Read more on Spokane Fitness Tips: Do You Know How Much You Eat?

What am I talking about?

I’m talking about your health and fitness goals!

Yes, you know it, it’s that time of the year where health and fitness
is a priority in your life for…….about 1 day.

All too often, health and fitness resolutions end up as lost hopes
never to see the light of day.

I’m willing to be you had… Read more on It's Time To Get Serious!