What am I talking about?

I’m talking about your health and fitness goals!

Yes, you know it, it’s that time of the year where health and fitness
is a priority in your life for…….about 1 day.

All too often, health and fitness resolutions end up as lost hopes
never to see the light of day.

I’m willing to be you had your time off during this month of Dec.

You had your candies, your cakes, your no exercise routine, and now
you want to get serious about your fitness

The sad truth is over 25% of resolution seekers will drop out after
the first week, and over half after just the first month.

Here’s a great article on this very thing:
http://www.spokanefitnesscoach.com/articles/spokane-eating-in-spokane.html

Among other great tips, it lists how you can overcome the top 3 excuses
as to why you might not achieve your health and fitness goals.

If you want a complete no-nonsense guided approach to get in the
best shape of your life go here: Spokane Fitness Success Secrets

It’s finally here, the solution that will fix it all.

It’s called the Japanese fitness ring.

What is it?

We’ll the Japanese believe that applying pressure to a particular
finger can help you drop inches from a specific area.

All you have to do is wear this ring on your index finger to target
your hips, middle finger for your butt, ring finger for your stomach
and pinky for your thighs.

If you’re in a hurry buy four and wear them all at once.

The best part is, it’s adjustable — one size fits all.

Now doesn’t that sound awesome.

Okay, please excuse my sarcasm. I’ve seen some fairly strange fitness
products peddled on TV, but this is just plain absurd.

Why is it that people often look for something outside of themselves
that will get the job done, when everything you need to get in better
shape is with your right now.

Your body and your mouth.

Being that you use your body to exercise regularly and your mouth
to eat healthy food. Well I suppose you would need your hands and
arms to cooperate by putting in healthy foods as well.

So please don’t fall for the products or gimmicks you see on TV,
magazine covers and anywhere else. Whether it’s the slim slippers
the magnetic shorts, the pressure point ring, or some contraption
on TV.

You don’t need it. You’re empowered right now to get results.

Now go after it!!

Find out everything that needs to happen to get that body you deserve: go to Spokane Personal Training Success Secrets

I hope you had a great weekend!

This last week I saw a report from JAMA, want to know what it was?

First want to know what JAMA is?
It’s the Journal of the American Medical Association.

The report said that fit people who are overweight have less of a
risk from health complications than unfit people who were normal weight.

How can you be fit and overweight. Fitness had more to do with how
well conditioned you are and how much exercise you do which helps
to eliminate internal fat around the vital organs.

Even if you are blessed with a perfect body and don’t exercise, you’ll
have a higher chance of health complications than someone who is not
so thin and exercises regularly.

The moral of the story, keep exercising. No matter what level you’re
at, it’s important to keep exercising to keep healthy. You don’t have
to have a beach body to be healthy.

The study promoted physical activity on most days of the week.

Let’s cover that again - most - that means more than 1 or 2 days a week.