Now when it comes to fitness, what do you think has the main influence on how you look?
1. Is it your actions every day
2. Your friends for tempting you various foods
3. Your parents for giving you the genetics you have
4. The donut guy at work for bringing the box of donuts every week
While 2,3 &… Read more on Who's Responsibility Is It Anyway?
Just as you wouldn’t drive aimlessly around your city hoping that something great will happen if you just keep driving, you definitely wouldn’t just eat & exercise hoping that you are doing something right and that you will just get fit. If you don’t know what you want out of your fitness program, how do… Read more on Spokane Fitness Mistakes: Are You Chasing The Unknown?
Guess what, it’s been a week since Thanksgiving. What have you done
since then, as far as eating is concerned.
Have you given yourself the green light to continue the Thanksgiving
spirit of eating into the weekend and the rest of this week.
All too often people turn Thanksgiving, Christmas, a few fammily events, perhaps an office party and… Read more on Has Your Light Turned Green?
