You may have recently heard about a “new” Spokane food Greek Yoghurt and wondered what all the fuss is about. Is it better for you? How does it taste? What is so special about Greek yoghurt? Let’s take a look at this Spokane food and compare it to American yoghurt.

Spokane food: Yogurt basics.

Yoghurt, a common Spokane food, is a dairy product produced by bacterial fermentation of milk. Fermentation of the milk sugar (lactose) produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang and It is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12.

Yoghurt has nutritional benefits beyond those of milk: people who are moderately lactose-intolerant can enjoy yoghurt without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture. The reduction of lactose bypasses the affected individuals’ need to process the milk sugar themselves.

Yoghurt also has medical uses, in particular for a variety of gastrointestinal conditions, and in preventing antibiotic-associated diarrhea. One study suggests that eating yoghurt containing L. acidophilus helps prevent vulvovaginal candidiasis, though the evidence is not conclusive. Yoghurt is believed to promote good gum health, possibly because of the probiotic effect of lactic acids present in yoghurt.

Spokane Food: Greek yoghurt

Greek yoghurt is a Spokane food which has been strained in a cloth or paper bag or filter, traditionally made of muslin, to remove the whey, giving a consistency between that of yoghurt and cheese, while preserving yoghurt’s distinctive sour taste. Like many yoghurts, strained yoghurt is often made from milk which has been enriched by boiling off some of the water content, or by adding extra butterfat and powdered milk. “Greek-style” yoghurts are similar to Greek strained yoghurt, but may be thickened with thickening agents. Or if made the traditional way, are based on domestic (rather than Greek) milk. Greek yoghurt’s live and active culture content is much higher than that of regular yoghurt. However it should be noted that liquid whey contains cystine, and amino acid that boosts your body’s level s of the Cancer-fighting compound glutathione.

Spokane food: What are probiotics and what good are they?

Yoghurt, a great Spokane food contains probiotics. Probiotics are dietary supplements containing potentially beneficial bacteria or yeasts. According to the currently adopted definition by FAO/WHO, probiotics are: ‘Live microorganisms which when administered in adequate amounts confer a health benefit on the host.’

Probiotic bacterial cultures are intended to assist the body’s naturally occurring gut flora, an ecology of microbes, to re-establish themselves. They are sometimes recommended by doctors, and, more frequently, by nutritionists, after a course of antibiotics, or as part of the treatment for gut related candidiasis. Claims are made that probiotics strengthen the immune system to combat allergies, excessive alcohol intake, stress, exposure to toxic substances, and other diseases. In these cases, the bacteria that work well with our bodies may decrease in number, an event which allows harmful competitors to thrive, to the detriment of our health.

Spokane food: So which is better, America yoghurt or Greek Yoghurt?

When it comes down to a choice between these great Spokane foods, both standard American yoghurt and Greek yoghurt are great for you, just in different ways. Greek yoghurt is, for the most part, more concentrated than American yoghurt, so it contains about twice as much protein as American yoghurt. But the each contain high amounts of probiotics (although Greek yoghurt contains more simply because it is so much more concentraited), so really, you don’t have to choose. Eat them both daily and you will benefit more than if you each just one of the two. And remember, a healthy diet alone won’t help you keep your weight and health in check. So contact Zach Hunt with Physzique personal fitness today!

Shopping for Spokane Food grocery stores can be an overwhelming experience when you are trying to eat healthy. So many labels lead you to believe they are healthy foods, but when you read the ingredients and nutritional value, healthy isn’t exactly a word that would come to mind.

Spokane Food Tip #1: The ONQI Principle

This month, thousands of stores across the country will begin posting ONQI number. Just what is an ONQI number? Created by Yale University’s Griffin Prevention Research Center, the Overall Nutritional Quality Index scores foods from 1 to 100 based on nutrients, sugars, vitamins and salt as well as how it affects your blood pressure and other health concerns, with 100 being the best and 1 being the worst.

Spokane Food Tip #2: What Does ONQI Mean

On a lot of Spokane foods The ONQI number will allow you to pick foods that have the best nutritional value instead of trying to guess. Some of the top foods on the list, all with scores of 100 points are mustard greens, fresh strawberries, raw spinach, raw broccoli, blueberries, green beans, and oranges. A few of the lowest scored foods on the list are popsicles, regular soda, and taffy. All have only one point. Diet soda ranks slightly higher than regular soda, coming in with fifteen points.

Once you see the ONQI numbers at your local grocery store on various Spokane foods, make sure to keep your food choices in the highest possible ranking. The higher the numbers, the better the foods are for you, and the easier it will be for you to eat health, balanced diets. Check out the Spokane Food ONQI web page for more information.