Why Do You Eat?

Can I just ask you, why do you eat?

For survival?
For fun?
Because your bored?
Because the clock says it’s time?

Or do you eat to help you reach your fitness goal?

Whenever you are faced with a choice to eat, just ask yourself what
is your purpose for eating at that time. With every bite you eat
ask, “will this bite… Read more on Why Do You Eat?