Spokane Mental health: Does alcohol have the same affect on brain health as heart health?

By now you have probably heard that drinking one glass of red wine a day is good for your heart. Many studies investigated the benefits of red wine suggested that moderate amount of red wine (one drink a day for women and two drinks a day for men) lowers the risk of heart attack for people in middle age by 30 - 50 percent. It is also suggested that alcohol such as red wine may prevent additional heart attacks if you have already suffered from one. Other studies also indicated that red wine can raise HDL cholesterol (the Good cholesterol) and prevent LDL cholesterol (the Bad cholesterol) from forming. Red wine may help prevent blood clots and reduce the blood vessel damage caused by fat deposits. But does alcohol have the same affect on brain health and Spokane Mental health?

Alcohol will not defend against Spokane Mental health Issues.

“Decline in brain volume — estimated at 2 percent per decade — is a natural part of aging,” says Carol Ann Paul, who conducted the study while at Boston University School of Public Health. She had hoped to find that alcohol might protect against such brain shrinkage. People who drink alcohol — even the moderate amounts that help prevent heart disease — have a smaller brain volume than those who do not, according to a study in the Archives of Neurology. While a certain amount of brain shrinkage is normal with age, greater amounts in some parts of the brain have been linked to dementia and other Spokane Mental Health issues.

In the study, Paul and colleagues looked at 1,839 healthy people with an average age of about 61. The patients underwent magnetic resonance imaging (MRI) of the brain and reported how much they tippled. Overall, the more alcohol consumed, the smaller the brain volume, with abstainers having a higher brain volume than former drinkers, light drinkers (one to seven drinks per week), moderate drinkers (eight to 14 drinks per week), and heavy drinkers (14 or more drinks per week). It’s not clear why even modest amounts of alcohol may shrink the brain, although alcohol is “known to dehydrate tissues, and constant dehydration can have negative effects on any sensitive tissue,” says Paul

What do Spokane mental health issues have to do with exercise?

Exercise increases levels of brain chemicals that encourage the growth of nerve cells. This may explain why aerobic activity enhances memory skills, and why moderately strenuous physical activity is strongly associated with successful brain aging. To optimize your Spokane Mental health and physical fitness, have regular visits with your Spokane Personal fitness expert, Zach Hunt with Physzique personal fitness!