PART THREE

Exercise is one of the best Spokane stress busters around. When partnered with a healthy diet, exercise can lower your blood pressure, increase blood flow to your brain, relax tense muscles and help you sleep. There is also good evidence

The year is half over by tomorrow. Can you believe it?

How are you doing on your new year’s fitness goals?

Are you half through with those?

Or are you back to where you started (or perhaps even worse off then in Jan).

Before you know it the whole year will be over and passed by while your goals… Read more on Half over already

1. Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!
2. Science: There’s NO gimmicks - our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to