Consider these 7 critical questions you should ask when thinking about hiring a personal trainer in Spokane.

1) What is the education and certification of the Spokane Personal Trainer?

2) Are you paying for Spokane personal training sessions or results?

3) Do they have a proven Spokane personal training system for results?

4) What is their guarantee? (or do… Read more on How To Pick A Good Spokane Personal Trainer - Part 2

Picking the best of the many personal trainers in Spokane WA can be a hard decision for you to make on your own.

There are many Spokane personal trainers offering their services and promising you results.

It is your job to sift through these offers and find the one personal trainer in Spokane that fits your individual… Read more on How To Pick A Good Spokane Personal Trainer

Here’s just a quick follow up post to the part 1 of this same title.

A note about the gaining 37 lbs. on vacation. Now, I did this just for fun and I don’t recommend it to anyone else. But this was a 1 week vacation. Just 7 days. That’s it.

I managed to fit as much… Read more on I'm Finally Coming Clean...(Part 2)