Being a Personal Trainer Spokane and fat loss expert, I’m constantly asked what’s the best way to lose fat and tone up fast!

Really the best strategy is knowing what to do and simply doing it. Want a shortcut?

Seek the advice of a qualified and professional a Personal Trainer Spokane or a Spokane fitness coach who has a proven track record.

Let me give you the down and dirty facts and a few quick tips to accelerate your Spokane fitness results and get maximum fat burning results.

When you exercise make it intense - I’m sure you’ve heard by now that long, slow cardio is not only boring, but just not the most effective especially for a time-crunched Spokane resident. The real issue is that slower paced activities like walking and such just don’t burn that many calories. Whether it’s cardio or weights, make it intense. That means sweating is okay. As a Spokane Personal Trainer I want my clients to get excellent results and this is what I recommend to them all.

Make your diet a priority - some people like to put percentages on diet and exercise saying diet is a certain percentage of your overall results whether it’s 50%, 75%, 90% or whatever. But in truth what you eat is near 100% of your results. I can exercise 23 hours a day, but if I take that other hour and gorge until the cows come home I will most certainly still gain weight. The moral of the story:  get your diet straight.  Make sure you have your diet on track. Yes, it’s that important.

As part of my Personal Trainer Spokane program: “The Physzique Transform System” I require that all my clients keep a food journal or log of some sort. This is not only helpful to keep them accountable, it also helps them realize what all they eat in a day. Yes, liquids to count. Those handfuls of candies do count. The half doughnut you had by accident does count. Everything you put into your mouth throughout the day counts toward your calorie intake.

Drink more water and only water - often times people forget all the calories that they drink throughout the day from sodas, milk, fruit juice, etc. I make it a habit to just drink one thing - water. While it’s not a bad thing to drink other liquids, it’s just water is the best and it’s calorie free.

Of course the ultimate solution is always going to be proper diet and exercise. Want help with an exercise routine and solid nutrition plan that will help you lose fat and tone up fast? Go here: Personal Trainer Spokane Success Secrets…

You are at your friends house along with several other buddies and it is getting to be time for your next meal. Your friend decides to order pizza while you are out back chatting with the others. When it arrives the pizza is set out on the counter. You come inside to a counter full of pizza and they look extremely cheesy and they are covered with all your favorite toppings.

The next thing you know you start to justify why you need this pizza and start to contemplate whether you actually should just dive right it. There is a good chance that you will cave into that temptation without any second thoughts.

The Solution

This one can be very hard to deal with. If you go throughout your day seeing what comes your way there is a good chance that something unexpected will pop up. From the previous example you might not have expected that you would be faced with an array of pizzas tormenting your will power. You need to decide at the beginning of the day that everything that you put into your mouth is going to benefit you and bring you closer to your goals.

Pre-plan what you will have throughout the day and if anything deviates from what you had already planned you can easily reject it. You don’t even have a choice to eat anything else during the day because you have already decided that you will eat healthy. Start your day off with a good breakfast and you are on your way to a healthy day.

Need some help with this? Go here: Spokane Personal Training Success

I hope your having a great day so far….
…and a great week, month, year!!

What’s the first step to creating an effective exercise plan?

Scheduling your workouts into your calendar to make sure you
actually do work out. Even the best intentions toward a fitness
plan won’t get you anywhere if you never follow through.

So go get your calendar, planner, PDA, whatever you use to keep
track of activities and for the next month plan out at least 20
workouts.

That means scheduling in a time on each of those days you know you
can get in a workout.

I can’t stress this enough, if your workout is not in your schedule
it won’t happen.

For example, I have a goal of reading a book a week. How do I reach
this goal, by scheduling in reading time each day, as I’ve found
every single time I just go through a day and hope to find some time.

….nope it doesn’t work.

So go get your calendar and start scheduling away!

What’s the next step? Go here Spokane Personal Trainer Home Page and see how you can dramatically reshape your body and change your life…Permanently!