What am I talking about?

I’m talking about your health and fitness goals!

Yes, you know it, it’s that time of the year where health and fitness
is a priority in your life for…….about 1 day.

All too often, health and fitness resolutions end up as lost hopes
never to see the light of day.

I’m willing to be you had… Read more on It's Time To Get Serious!

It’s finally here, the solution that will fix it all.

It’s called the Japanese fitness ring.

What is it?

We’ll the Japanese believe that applying pressure to a particular
finger can help you drop inches from a specific area.

All you have to do is wear this ring on your index finger to target
your hips, middle finger for your butt… Read more on Have You Heard Of This New Fitness Solution?

Guess what, it’s been a week since Thanksgiving. What have you done
since then, as far as eating is concerned.

Have you given yourself the green light to continue the Thanksgiving
spirit of eating into the weekend and the rest of this week.

All too often people turn Thanksgiving, Christmas, a few fammily events, perhaps an office party and… Read more on Has Your Light Turned Green?