We all ingest salt every day, whether we realize it or not. Various organizations, including the USDA, AHA, and Cooking Light magazine, recommend less than 2,300 milligrams sodium daily (the amount in one teaspoon of table salt) for healthy people. Most Americans consume closer to 4,000 milligrams a day. Salt is in nearly every single processed food on the market today. Bread, catsup, candy, even soft drinks. And then we put more on when we eat those already salted foods. However, the more we use, the more our palates desire. Let’s take a more detailed look at this not so great Spokane super supplement.

“Sodium has benefits, like helping to maintain the body’s right balance of fluids,” says cardiologist Richard Katz, MD, director of the cardiology division of George Washington University. “But ingesting too much salt is a prime cause of increased blood pressure. Higher blood pressure is a major cause of heart attacks and strokes, both of which can be reduced by minimizing salt intake.” Even among healthy adults there is usually room for improvement in the blood pressure department. “If blood pressure is 125/70, it’s better at 120/70,” Katz says. (The American Heart Association [AHA] notes that low blood pressure is relative for each person and is a concern when it drops suddenly. Your doctor can help you reach a blood pressure goal that best enhances your health.)
“Only a quarter of sodium intake actually comes from salting our food,” says AHA President Dan Jones, MD. “More than 75 percent of sodium in our diets comes from processed foods.” Salt is a natural preservative and it enhances flavor, so it’s no surprise that salt and other forms of sodium are included in packaged foods.

What do I need to to do change my salt intake and balance my Spokane super supplements?

The first step to keep sodium under control is to make smart choices at your Spokane grocery store. Choose sodium-free, low-sodium, or no-salt-added convenience foods. Always read the label! Reading the Nutrition Facts Panel is an easy way to gauge the amount of sodium present in a food. If an item contains more than 20 percent Daily Value (DV) of a nutrient, a serving of that food is considered to contain a high amount of that nutrient, according to the FDA; five percent DV of a nutrient is deemed low. For sodium, 20 percent DV equals 460 milligrams; five percent DV sodium is just 115 milligrams.

Lower-fat or fat-free products can be higher in sodium than their full-fat counterparts: An ounce of full-fat sharp cheddar cheese has less sodium than one ounce of fat-free cheddar. When fat, a major vehicle for flavor, is removed, other ingredients like sodium may be added to compensate. Still, if you’re trying to limit saturated fat in your diet by enjoying low- and fat-free foods, the trade-off may be worth it if you limit sodium in other areas.

• -Disodium guanylate (flavor enhancer)

• -Disodium inosinate (flavor enhancer)

• -Sodium alginate (thickener)

• -Sodium benzoate (preservative)

• -Sodium bicarbonate (texture enhancer)

• -Sodium citrate (pH influencer)

• -Sodium hydroxide (pH influencer)

Exercise can help keep your body balanced both inside and outand great Spokane super supplements can help. When you sweat, you secrete the salts in your body. However, if you work out hard or play hard for more than an hour, you should drink an electrolyte replacing sports drink because you can actually lose too much salt while working out for long periods of time. To get the best exercise and body of your life, contact Zach Hunt with Physzique personal fitness!

When Splenda first hit the market about 9 years ago, everyone (except maybe the other sugar and sugar substitute manufacturers) was thrilled. Zero calories! Six hundred times as sweet as sugar! WOOHOO! But sadly as time passes the detriments of using this Spokane super supplement are coming to light.

Duke University scientists just published research demonstrating health detriments of the guilt-free sweetness: Besides contributing to obesity, it damages “good” intestinal bacteria and inhibits the absorption of prescription drugs.

How can this Spokane super supplement lead to weight gain?!?

Some scientists think that artificial sweeteners mess with the way your body reads sweet tastes, so when you do eat something with real sugar, it’s harder to limit your intake. Another idea is that artificial sweeteners don’t raise the body temperature the way real sweets do, and a lowered temp leads to overeating and make it harder to burn calories.

Now for the proverbial grain of salt: this study was funded by the Sugar Association, which obviously sees Splenda as a Spokane super supplement competitor.

In 2004, the Sugar Association sued Splenda’s manufacturer on charges of misleading advertising, forcing a slogan change from “Made like sugar, so it tastes like sugar” to “It’s made from sugar. It tastes like sugar. But it’s not sugar.” Turns out, while a sugar molecule is used in the process of making Splenda, no sugar (sucrose) actually remains at the end of the process.

So it seems like the makers of Splenda may have something to hide, but its competitors obviously have something to gain if they can drag this Spokane super supplement through the dirt.

What can I do to combat all of the external forces that can lead to weight gain?

Burn more calories! Get off the couch and on your feet. Start working out. Your best bet would be to work with a Spokane personal fitness expert such as Zach Hunt with Physzique Personal Training. Zach can specialize your workout and diet plan to best meet your needs and ultimate goal. You will get in the best shape of your life!

Food today just isn’t what it was 50 years ago. Even the soil we plant in isn’t what it was 50 years ago. Fast food is entirely too convenient and many of us grew up eating fast food way more than we should have. So how are we supposed to get all the vitamins and minerals that we need to live a healthy life when it isn’t so simple anymore? Unless you have the time and space to grown your own garden, Spokane super supplements are a decent replacement. You just have to know what to look for in a meal replacement shake, snack, or even a drink.

What Spokane super supplement should I drink to reach my health goals?

First and foremost: water! But since that is pretty much a given, you do have other options. Keep sports drinks limited to when you are working out or playing hard for more than an hour. To add flavor to your liquid intake, try green tea. Scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

What can green tea do for me as a Spokane Super Supplement?

Green tea is also high in the antioxidant EGCG (epigallocatechin gallate). Links are being made between the effects of drinking green tea and the “French Paradox.” For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers. And new evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea has numerous other health benefits as well. It acts as an antiviral agent. It contains fluoride, a mineral that helps prevents cavities and strengthens tooth enamel. A cup a day can help reduce plaque formation and bacterial infections in the mouth. It acts as an anti-inflammatory, maintains a healthy, active metabolism and circulatory system just to name a few.

Where can I find green tea as a Spokane super supplement?

You kind find green tea in any Spokane supermarket in tea bags or already made bottled tea, but true tea aficionados suggest that you get loose leaf tea and brew it fresh. Fresh brewed green tea is the best way to ingest all of its benefits and you can also control the amount of sugar or other sweeteners that are in your tea. And green tea can come in many forms and flavors when you chose to purchase loose leaf tea.

Now that you are eating and drinking your way to health, make sure to contact Zach Hunt with Physzique Personal Fitness to get started on building the best body you have ever had!