You’re a sportsman.

You tromp through the woods to get to the mountain lakes and then along the primitive shores to find the right spot. Or wade out in thigh-high, cool stream water with your fly rod. Or balance in the bow of the boat so you can cast for bass just so.

You’re doing some Spokane area fishing, and there is nothing like it. With dozens of lakes and streams within a few hours’ drive, Spokane’s got just what you’re looking for.

Being in shape to fish is important.

 But, if you aren’t in shape, you’ll feel it big time tomorrow. Or worse, you could slip, fall, or over-exert and get in some real trouble. Getting in shape—

·         increases your stamina and strength,

·         improves your balance,

·         adapts your body to exertion in the heat by improving temperature regulation,

·         decreases soreness and stiffness after an outing, and

·         helps prevent injuries from the outdoor activities, like Spokane fishing, that you so enjoy.

Physique, a Spokane-area fitness center, can get you there!

The human body is made for physical activity–work and mobility. Muscle accounts for over half our body weight and we are essentially the same creatures as roamed the savannahs or lived in caves 10,000 years ago—hunting and fishing for survival and being physically active every day. But now many of us live static lives at desks and computers, or do repetitive work without using the full range of muscles, and the body loses tone, endurance, and general ability.  So, make sure you are fit for Spokane fishing by getting in shape at Physzique.

Get in shape for Spokane Fishing!

Fishing itself probably isn’t aerobic enough to be considered a good cardio-vascular workout. But yes, you’re burning calories and using muscles fighting the current, climbing over rocks and logs, walking for miles, casting all day, or struggling with and reeling in the big ones. That’s why you feel it afterwards. And that’s why it’s important to get in shape at the fitness center before you go out, and stay in shape by continuing to work out, so you can enjoy Spokane fishing more, enjoy it longer, and enjoy it day after day!

Physzique offers affordable, guaranteed personal fitness training that helps you lose body fat, reduce stress and anxiety (like fishing!), feel better physically and mentally (like fishing!), and have fun doing it (like fishing!).

Zach Hunt, Spokane fitness coach, gives you personal attention and guidance to help you achieve your weight and fitness goals through a comprehensive program. Contact Physzique today so you can get started getting in great shape so you can enjoy more Spokane fishing this summer!

We all know that working on our Spokane Personal Fitness with the best Spokane Fitness coach can improve your health, lower your cholesterol, reduce diabetes symptoms, and in general just give you a better quality of life.

But did you know Spokane Personal Fitness can flat out save your life, too?

Recently, a woman made the news because her highly developed abdominal muscles saved her life. She was setting up to go paragliding in Spain when a sudden gust of wind lifted her up and flipped her over, dragging her across the rocky ground, all the while her stomach being beaten by the rocks.

While she suffered from a torn liver and pancreas and some major bruises and scratches, her injuries could have been much worse. Your average person would have had injuries so sever they would have been taken into emergency surgery. But since her core muscles were so highly developed, she avoided the worst. The medical director of the Women’s Sports Medicine Center at the Hospital for Special Surgery in New York said that the stronger your “musculoskeletal system” is, the more your internal organs will be protected.

What sort of Spokane personal fitness should I do?

To strengthen your core mucles, you really need you whole body to be in shape. Cardio work can help you lose any excess fat, which is an essential first step. Speed walking, jogging, swimming, any thing that will be easy on your joints at first. Then replace that fat with muscles with some light resistance training. Start with ten to 12 pound weights added to your cardio work. If you are walking or jogging, there are some great strap on weights you can use, such as vests or ankle and wrist weights.

You can also do the following exercises to building your core strenght:

• Crunches
• Planks
• Squats
• Leg lifts
• Reverse crunches
• Lunges
• Weighted crunches
• Seated, weighted side twists

But to get the absolute best results, make sure to contact Zach Hunt with Physzique Personal Fitness. He can help you get in the best shape of your life, and do it in a safe, healthy way. Even if you consider yourself to be fairly fit already, Zach can help you get toned and trim, and make your core stonger than it has even been before.