Here’s just a quick follow up post to the part 1 of this same title.
A note about the gaining 37 lbs. on vacation. Now, I did this just for fun and I don’t recommend it to anyone else. But this was a 1 week vacation. Just 7 days. That’s it.
I managed to fit as much… Read more on I'm Finally Coming Clean...(Part 2)
I admit, I don’t eat perfect all the time. I’ve even been known to clean out the fridge at times =) (one particular week on vacation I gained 37 pounds).
The real secret to getting and staying in great shape is consistency, not short bouts of perfection. Even 80% on track consistently is a great start.
The following foods are considered healthy or clean foods by most, but in the amounts they are eaten by most, they’re a little high on the calorie-meter.
Nuts - Whether it’s almonds, walnuts, cashews, pecans, Brazil nuts, macadamia nuts, or any other nut variety, these nuggets of health are often consumed by the handful. Serving size… Read more on Spokane Fitness Tips: Healthy Foods In Unhealthy Amounts
