Shopping for Spokane Food grocery stores can be an overwhelming experience when you are trying to eat healthy. So many labels lead you to believe they are healthy foods, but when you read the ingredients and nutritional value, healthy isn’t exactly a word that would come

If you think that ordering a Spokane Fast Food kids meal might save you on calories, fat and salt because it is smaller, think again.

On Monday, August 11, a non profit public health group released a study highlighting kids fast food choices. Over all, parents are left with very few healthy choices. Nearly every possible… Read more on Spokane Fast Food: Is a healthy kids meal an option?

Who’d have thunk it - four formerly shunned snacks that may actually be good for you?

Let’s talk saturated fats. Did you know there are more than 15 types of saturated fats? Even though they’ve been condemned as a whole by nutrition experts for