Traditional Spokane wedding dresses are heavy. The fabric itself is heavy and often hot, and then you pile it on in layer after layer, add beading, lace and bows, and it can feel like it weighs a ton! Not only are you expected to walk gracefully… Read more on A Spokane Wedding: How strengthening your core can make your wedding day much more enjoyable.

There are several Spokane diet tricks right here in our backyard. Yes, you see all kinds of gimmicks and un-realistic expectations on the cover of magazines. “Lose 10 pounds in 14 days”, “Lose weight without any exercise”, “A diet pill that sheds away unwanted pounds”, and on and on.

Consider these 7 critical questions you should ask when thinking about hiring a personal trainer in Spokane.

1) What is the education and certification of the Spokane Personal Trainer?

2) Are you paying for Spokane personal training sessions or results?

3) Do they have a proven Spokane personal training system for results?

4) What is their guarantee? (or do… Read more on How To Pick A Good Spokane Personal Trainer - Part 2