Traditional Spokane wedding dresses are heavy. The fabric itself is heavy and often hot, and then you pile it on in layer after layer, add beading, lace and bows, and it can feel like it weighs a ton! Not only are you expected to walk gracefully… Read more on A Spokane Wedding: How strengthening your core can make your wedding day much more enjoyable.

A bride dreams of her wedding day from a very young age. Finding a way to be fit and look great in her Spokane wedding dress is usually at the top of most brides’ lists. It takes a plan of action, time, dedication, motivation and a place to start