Here’s a quick example of how easy getting in a quick and effective workout can be.

This whole workout is done using nothing but your body and a playground. See the example workout here:
http://www.inhealthnw.com/story.php?id=23

This is certainly only a small sample of all the exercises you can possibly do at a playground. There are quite… Read more on Spokane Workouts: The Playground Plan

Use your own body to exercise, it’s the best Spokane exercise equipment you will ever have!

Unless you can easily do one-arm pushups and one-leg squats then you have plenty of room to grow in your fitness lifestyle. As a Spokane exercise coach and weight loss expert here is what I recommend….

Next time you have 10… Read more on Spokane Exercise Tips: A 10 Minute Spokane Workout