Spokane weight loss camps and Spokane Fitness Boot Camps have become fairly popular recently, but it isn’t a realistic approach to weight loss and changing your mind set to stay healthy. Why would you go away to lose weight? You aren’t at home, and while the

Hi, my name is Whitney White and I am a new client at Physzique Personal Training in Spokane. I am thirty years old, have been married for 10 years, and have two beautiful daughters, Kat who is 9 and Bri, almost 7. I have used every excuse in the book for the last 4 years or… Read more on Spokane personal trainers: How I am taking steps to turn my health around

Everyone likes to have a good time, especially on a Friday night after a long, hard week. We all need to find time to relax, and going to a Spokane bar is an easy way to burn off steam, but do you know what those yummy… Read more on Spokane bars: How alcohol is detrimental to your health and weight loss.