Supplement Your Diet in Spokane with Super Salads

It’s time to supplement your Spokane diet with tasty and nutritional salad fixings.

Think you’re doing yourself a favor by eating green salads? If you’re filling your salad bowl with iceberg lettuce, think again because it has very little nutritional value. Try these super mean greens for a salad power boost.

• Romaine is one of the best vegetable sources of beta-carotene. A study from the University of Illinois showed that high levels of beta-carotene can slow down the growth of prostate cancer cells by 50%. Romaine lettuce is high in Vitamin K which plays a major role in blood clotting.
• Arugula just one cup of these has 10% of the bone-building mineral found in a glass of whole milk but 100% less saturated fat. Supplement your Spokane diet with these mustard flavored greens which contain magnesium which can protect against osteoporosis. 
• Watercress is full of phytochemicals that can help prevent lung cancer due to the smoke from cigarettes and other airborne pollutants. Also recently scientists from the University of Ulster showed that eating watercress daily can significantly reduce DNA damage to blood cells, which is considered to be an important trigger in the development of cancer. Supplement your Spokane diet with these anti-cancer fighter greens.
• Endive comes from the daisy family and gives you 2 times more fiber than iceberg lettuce. One cup provides almost 20% of your daily requirement of folate. When you don’t get enough of these necessary B vitamins you have a 50% higher risk of getting heart disease. It’s also very high in vitamins A and K and a great source for fiber in your Spokane Supplement diet.
• Mustard greens are full of tyrosine, an amino acid. Researchers from a US military study discovered that eating a tyrosine-rich meal an hour before taking a test helped soldiers considerably improve their memories and their concentration. The brown seeds from this plant are used to make Dijon mustard.
• Bok choy has 23% of your daily requirements of vitamin A and one third of your daily requirements of vitamin C, and also carries 3 cancer-fighting and age-reducing phytochemicals - flavonoids, isothiocyanates, and dithiolthione. It is actually a member of the cabbage family and can be used in recipes instead of cabbage. Being very low in calories is a plus for those watching their waists plus it’s a healthy dietary addition to your Spokane Supplement diet.
• Spinach is one of the best sources of lutein and zeaxanthin. These 2 antioxidants protect your vision as you get older. A study taken at Tufts University found that people that ate spinach had a 43% less risk of macular degeneration. This Super Spokane Supplement food also protects you against osteoporosis, heart disease, colon cancer, arthritis, and other diseases at the same time
• Kohlrabi contains nearly 25% of your daily requirement of potassium which helps control blood pressure, plus it contains glucosinolate, a phytochemical that may prevent some cancers. This turnip looking vegetable is very high in fiber, a great source for vitamin C, and a great addition to supplement your Spokane diet. 

Perk up your iceberg lettuce salads with these greens and enjoy a variety of these vegetables to meet your daily vitamin and mineral requirements plus fight diseases that are plaguing our society. A super diet filled with these mean greens plus a regular regime of exercise will boost your energy levels and increase the levels of your immune system. Part of a healthy lifestyle includes treating your body right. Get fit and check out the Physzique Fitness Plan.