Getting Ultimate Spokane Fitness Results

I am like most people when it comes to getting ultimate Spokane fitness results, wanting to be in great shape but never quite achieving lasting results. I have tried working out and dieting but it didn’t last.

I have lost weight and felt and looked great only to put the weight back on again. Also there seems to be this barrier I reach that I just can’t seem to break through when it comes to my weight loss.  It has seemed like a never ending roller coaster dealing with my weight.

The end of winter/beginning of spring seems to be the time of year that I get motivated to try to achieve ultimate Spokane fitness, usually about the end of February.

I think it has to do with all the eating during the holidays and the immobile lifestyle I tend to lead in the cold Spokane winters. Every winter I tell myself that I’m going to go snowshoeing or some other winter activity every weekend. Ya, it doesn’t happen.  Life always seems to get in the way. I keep putting it off, saying “I’ll go next weekend”.

Honestly, I am really just being lazy and undisciplined.

By the end of January or beginning of February I am beginning to go stir crazy. I start noticing that I am getting winded going up the one flight of stairs to my office and my clothes fit a bit more snug that they did last September.

By the end of February I’ve usually had enough and I’m ready to get in shape again. So by the end of March I’ve usually begun some sort of work out or diet trying to achieve ultimate Spokane fitness.

I start out the new program with gusto and begin seeing some weight loss. I start feeling better, more fit. Then it happens, I’m not sure which one happens first but 2 major things occur after about 2-4 months:

• My weight loss plateaus
• I get board with my routine

You don’t have to be a genius to see the problem with this “chicken or the egg?” issue. I get discouraged when I quit seeing results. Then I start feeling that the routine is not really working so I allow life to get in the way and begin making excuses. Then of course I stop losing weight and I’m back where I was before.

STOP! I’m Dizzy. Time to Find Ultimate Spokane Fitness.

I suppose it doesn’t really matter which one comes first. The answer is to address each of these individually I guess. I also need to develop good self discipline to get off this cycle and past this barrier.

I need to change how I look at Spokane fitness. I’ve been looking at this as a weight loss issue; that the goal is to be a specific weight. What has totally eluded me is that this is NOT about weight loss, it is about health! It is about being fit, healthy and feeling good.

So this year I found myself at Phyzique Personal Fitness with owner & ultimate personal fitness trainer, Zach Hunt. I started his semi-private or small group sessions a couple of months ago and I love them.

At first, I didn’t know what to think of the small group idea because I have always been shy about working out in front of other people. However at the first session I realized that there’s nothing to be self conscious about. I really like having a couple other people to talk with and relate to.

Zach is tough.  He totally handed me my butt at the first class and continues to keep me on my toes both figuratively and literally. His routines are anything but routine. I have found something that I am not getting board with. Strike issue #2!

I am seeing real results, which keeps me from getting discouraged.  Strike issue #1.  While I have not lost a tremendous amount of weight I have lost inches. Also I can not only see but I feel the changes in my body. I feel stronger and leaner.

Thanks to ultimate personal fitness trainer, Zach Hunt at Phyzique Personal Fitness, I am getting ultimate Spokane fitness results.